We welcome you to follow us on Facebook and Instagram as we explore building into adapting optimally to mountain activities. We will be collecting data, so you can monitoring the changes as we add specific applications. Please interact with us as much as you would like to learn our perspective on some major missing variables in how we eat, train and recover. There may be several surprises.
We are crossing the bridge in combining the knowledge we currently have in fitness and nutrition with the effects both are challenged when adding high altitude activities. Our goal is to ask the questions often missing in typical research especially the ones relating to the application of what we learn. We hope our past education and experience guides us down unknown directions to meet new people and knowledge to create a new training regimen. Please join us.