"I just need someone to teach me the ways and give me a plan to follow."
Then you need a...
A Mountain Fitness Guide
A Mountain Fitness Guide is your equivalent to a mountaineering coach guiding you along the challenging path of mountain environments.
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"I have specific strength, muscular or movement issues in my training. "
Then you need a....
A Mountain Fitness Specialist
A Mountain Fitness Guide begins by assessing your human system in the 6 Keys of Mountain Fitness, then use specific tools from each to reduce the limitation. Each key is reassessed regularly to find the dominant limit.
1. Assess the 6 keys of your limits
For more information, email Rachel.