A Mountain Fitness Guide begins by assessing your human system in the 6 Principles of Mountain Fitness, then uses specific tools from each to reduce the limitation. Each principles is reassessed regularly to find the dominant limit. Each visit ranges from 60-90 minutes.
1. Assess the 6 Principles of limits 2. Address the dominant limit 3. REassess the limits
Disclaimer: Rich Rife, Kinetic Human, LLC, and Mountain Fitness Research, Inc are neither physicians, healthcare providers, physical therapists nor dieticians and the information presented on this site written, in video or in audio are experimental, experiential, and exploratory in nature. Before beginning any diet or fitness program, you should visit your primary healthcare provider to determine your status to proceed.