Because you should be able to play in the mountains forever
1. The central nervous system (CNS) is the boss.
2. The CNS is always adapting to the current stress conditions.
3. Removing stressful limitations in the adaptation can improve the desired result.
WHich one IS LIMITING YOUR POWER?
Explore the 6 aspects of what Mountain Fitness Research uses to find weakness, then turn them into powerful variables in your training.
1. Mechanics and Resistance Muscle Activation Techniques and isometrics 2. Cardiovascular and Conditioning Mountain Step Box and Breathing 3. Nutrition and Digestion Food and Enzymes 4. Inflammation and Digestion Respiration, urination, bowel movements, and Perspiration 5. History and Environment Skills and Weather 6. Thoughts and Beliefs Exactly what it is - The Drivers of you
Disclaimer: Rich Rife, Kinetic Human, LLC, and Mountain Fitness Research, Inc are neither physicians, healthcare providers, physical therapists nor dieticians and the information presented on this site written, in video or in audio are experimental, experiential, and exploratory in nature. Before beginning any diet or fitness program, you should visit your primary healthcare provider to determine your status to proceed.