Your Two Decisions
1. What is your goal and what foods and how much of them should you eat to get there?
2. How well does your body handle the foods you have chosen? Are you nutritionally deficient?
When the first question is answered, then you can assess to see how well you handle the foods. For any limitations such as the ones listed to the right, add a simple food enzyme matching your weakness to aid the body in digestion. This is the simple part. Now you just have to do it.
To begin assessing your digestive capabilities, purchase the assessment and Rachel will forward your online form to complete.