Big City Mountaineering Custom Training Plan 16-weeks (PDF Version) With Support
The 16-week program is separated into two 8-week sessions. There will be an initial assessment and amid-way assessment to adjust for the second 8-week session.
Upon registration, you will receive an intake form to complete, scan and return to receive your custom assessment. Please email the form to rachel@mountainfitnessresearch.
When the parts are optimal, then the addition of motor fitness becomes extremely important and is different depending on which mountain route is being targeted. First, you need looking at the climbing route you desire, then finding the attributes an individual would need to overcome its challenge, then place a counter training to overcome. This includes but is not limited to the following:
•Footwork with and without pack load
•Assess and Adjust
By finding the correct challenges in the optimal order to meet the Individuals mechanical and output capability for each of these conditions, then we can create exercises after an assessment from an individuals ability to adapt to the desired mountain environment.
Disclaimer: Rich Rife and Mountain Fitness Research, Inc are neither physicians, healthcare providers, physical therapists nor dieticians and the information presented on this site written, in video or in audio are experimental, experiential, and exploratory in nature. Before beginning any diet or fitness program, you should visit your primary healthcare provider to determine your status to proceed.