Mountain Fitness Mountaineering Assessment - Rainier - Disappointment Clever Route
Plan is an assessment of your current mountain fitness status as it relates to the demands of the Disappointment Clever Route on Mount Rainier. Perform this assessment every 8 weeksto see your progression over time.
Disclaimer: Rich Rife and Mountain Fitness Research, Inc are neither physicians, healthcare providers, physical therapists nor dieticians and the information presented on this site written, in video or in audio are experimental, experiential, and exploratory in nature. Before beginning any diet or fitness program, you should visit your primary healthcare provider to determine your status to proceed.