Mount Rainier - Disappointment Clever Route - Assessment and Training Plan - 16 Weeks
$49.00
$49.00
Here is what you are up against:
Summit: 14411 feet
Elevation Change: +/-10000 feet
Season: Spring/Summer/Fall
Days: 2-4
Overnight: Yes
Slope: 25-45 degrees
Rock: Yes
Snow: Yes
Ice: Maybe
Pack Load: 45-50 pounds
Roped: Yes
Rappels: Zero
Does your training plan cover all these variables? Ours do.
Here is what our training plans cover:
Cardiovascular Fitness: Aerobic base to get you up and down and quickly recover between anaerobic bursts.
Muscular Strength and Endurance: Powerful hips and core to motor your body and pack up the mountain with plenty of gas to get you back down.
Breathing: Lungs capable of pulling in deep breaths of air even while carrying a heavy load.
Feet and Knees: Durable lower body capable of managing varying terrain and stable enough to balance a top heavy body.
Shoulders: Your arm mobility is key for successful adaptation when the slope gets steep. Keeping all the motions optimal is a significant variable to be sure you can keep 3 points of contact.
Skills: Footwork to adjust to the varying requirements to navigate mountainous terrain.
Metabolism: A fat-adapted chemical powerhouse designed to keep you going without have to constantly suck down calories to maintain suitable energy level.
Summit: 14411 feet
Elevation Change: +/-10000 feet
Season: Spring/Summer/Fall
Days: 2-4
Overnight: Yes
Slope: 25-45 degrees
Rock: Yes
Snow: Yes
Ice: Maybe
Pack Load: 45-50 pounds
Roped: Yes
Rappels: Zero
Does your training plan cover all these variables? Ours do.
Here is what our training plans cover:
Cardiovascular Fitness: Aerobic base to get you up and down and quickly recover between anaerobic bursts.
Muscular Strength and Endurance: Powerful hips and core to motor your body and pack up the mountain with plenty of gas to get you back down.
Breathing: Lungs capable of pulling in deep breaths of air even while carrying a heavy load.
Feet and Knees: Durable lower body capable of managing varying terrain and stable enough to balance a top heavy body.
Shoulders: Your arm mobility is key for successful adaptation when the slope gets steep. Keeping all the motions optimal is a significant variable to be sure you can keep 3 points of contact.
Skills: Footwork to adjust to the varying requirements to navigate mountainous terrain.
Metabolism: A fat-adapted chemical powerhouse designed to keep you going without have to constantly suck down calories to maintain suitable energy level.